Personal Training gives you the motivation and understanding you need to achieve your goals. A personal trainer will assess your goals, availability and the types of training you enjoy in order to formulate a plan of how you will achieve your goals. A good exercise plan has the right balance of exercise and recovery periods in order to avoid counter-productive over-training. Training with your personal trainer makes your visit to the gym more. You don’t have to worry about which exercises you will be doing, how many sets or reps, how to adjust the equipment or whether you are doing the exercises correctly. You have the full attention of an expert and your fitness program is customised for any injuries or health concerns. Your personal trainer can also liaise with your medical professional to create the best exercise plan for you